Lighting can have a great impact on our lives, and even in your business results. Studies have shown that light, specifically UVB rays, have a stimulating role in our overall performance. The production of Vitamin D is stimulated by UV rays; and this vitamin affects our sleeping patterns, which end up affecting our energy levels. Having Vitamin D deficiency can lead to being sleepy often and to having low-energy levels. In other words, good natural lighting is essential to boost up your workers energy and to have them in a comfortable and lit up place.
Natural lighting brings more health benefits than artificial lighting
Sunlight and other sources, like artificial UV rays, help in the production of melatonin. This is an essential hormone that helps us trigger alertness and also interacts in our sleep patterns. Even though the levels of this hormone decrease with age, prolonged exposure to artificial light does not really help avoid this process. The ideal source for our bodies to produce this hormone is being outdoors, under sunlight. Having closed spaces with artificial lighting only can be a threat to your employees’ health and productivity. It’s practically impossible to not have artificial lighting in an office, but it is highly recommended to have an optimum number of windows so that your employees benefit from natural lighting.
How to take advantage of natural light
Regular exposure to sunlight can help eliminate eyestrain, mood swings and headaches. Pull-up the curtains and blinds during the day. Letting natural sunlight in can also help warm up a room without the need to turning on the heat during the day. Having your employees work in a comfortable and healthy space can help your business keep attendance up and avoid medical expenses.
We recommend working with sturdy and energy-efficient glass windows. Whether you’re designing a work space from scratch or are currently in need of replacement windows in Colorado, be sure to work with a company you can trust. Call the experts at JRB Service to get you on track to improve your employee productivity.